Hit the Snooze button

***Trigger warning: suicidal ideation***

Everyone says I am depressed. I go to my weekly therapy and my therapist listens to me talk ten minutes straight how life is going and then says “Sound like you are really depressed.” I send off a video message to my best girlfriends who live in different states. The reply comes back and says “I don’t know but it sounds like you are depressed right now. Go sit outside and soak up that vitamin D.”

How am I missing this? I am a self-proclaimed expert in the self awareness arena. I know depression. Very well. I think it must be that I have never in my life been depressed when a desire to sleep forever is not part of it. Yes, I am talking about suicidal thoughts. I don’t have any of them.

This surprises me a lot. Everything that I know about the disease that is called depression lends to the progressive nature of suicidal ideation. I am at the stage of this disease that a minor bout of depression invokes the full ideation gameplan.

Before I go further, I need to reiterate that I have done A LOT of therapy on this topic, and it is a solid agreement with myself, a promise, that I will not entertain any of these wild thoughts that come about due to depression. So we are all good there.

It is just I have never had every physical and emotional symptom of depression without the desire to not be alive. It almost messes with my head. It is a sneaky tactic of my enemy, depression. The alarm didn’t go off or in my stupor, I hit the snooze button instead of deploying the arsenal of coping mechanisms.

So where does it leave me now? Where do I go from here? Now that I am convinced by my trusted friends and professionals that I am depressed, what is the next step? I mean, have you ever heard of a depressed person who has a solid sense of joy? I am grateful constantly, but the emotions don’t match.

I know…. This doesn’t make much sense. I don’t understand it. I am in love. I am grieving a loss. I laugh every day. I have no motivation. I perform well at work. Sometimes I sleep all through the day. I am textbook confused.

I have decided it is okay and safe for me to just continue. To be sad and grateful. To be sleepy and productive. I will feel what I need to feel when I need to feel it.

It is okay for me to hit snooze right now. Slow down, make the problems wait just a bit longer. When I do wake up, I know I have everything I need to shake off the depression.

Hit the Snooze button

The Cost of Happiness

Several months ago I started a new “add-on” antidepressant medication to be taken in addition to my current medication regimen. The doctor handed me a small white paper bag containing a few months worth of pills in sample packs for me to “try before I buy.”

Much to my surprise, they worked! I had a long and disappointing track record of medications not being effective for me. The new technology in pharmaceuticals really is something! My brain fog lifted, I felt more grounded, engaged, and energetic.

The next visit followed suit like the first. I reported the great results and we adjusted the dosage slightly and I walked out with my white bag of happiness. A couple months later just before Christmas break, I phoned the doctor’s office requesting a script to be called into my pharmacy as I was running low.

My pharmacy run went smoothly, $57 for my first medication, and $32 for my new one. Despite a stressful holiday season, I made it through with a little more motivation and peace.

Last week, I needed a refill of my fancy new drug. I called up the doctor, and shortly after received a call from the pharmacy. I thought it was a bit odd because usually I just get a text notification when my scripts are ready. The pharmacy tech politely said, “We have your script here, and we already applied the manufacturer’s coupon for $400 off. But the balance for one month supply is $900, and we wanted to see if you still wanted this filled?”

*Gasp* NINE HUNDRED DOLLARS for 30 pills?? How in God’s green Earth could a tiny pill cost so much? Without the coupon, that is roughly $43 per 1mg pill. That is more than I spend to feed my whole family of three in one day, at a nice restaurant nonetheless. That is like me going out to eat a filet minion every day of the year. Apparently the last time it was filled, I had met my deductible and out of pocket max.

I smiled and thanked the pharmacy tech for the call and let her know I would pass on filling the script. Flashbacks to when I found the only effective medication was not labeled for depression and the typical administration of it was intravenous infusion, costing $500 each time. Thankfully, I was able to manage to convince the doctor to order me the oral compound version for $1,943 less each month.

What I can’t understand is how we expect society to avoid constant mental illness crisis among the poverty-stricken. To obtain my medication, I am required to visit my psychiatrist every two months, by law. If I had no insurance, this is $250 for 15 minutes, or $1,500 a year. Medication is not enough though. For my therapy every week, it costs me $70, or $150 for uninsured. That is another $7,500 a year. So sure, let’s go ahead and tack on another $15,000 for medication.

This is what I need to live. I know I quip this is the cost of “happiness” but it isn’t even that. It is the cost of functioning at a job, parenting my children, keeping myself alive. I have a terminal illness called major depression, where if untreated has a fatal prognosis.

So what can I do? What can anyone do? How does it change? I do the only thing I know… I go to my doctor and ask for another white paper bag, praying the day never comes that they stop receiving samples to give.

The Cost of Happiness

Summer Vacation

Did I jump the gun? Is it too early?

I guess I might have taken an abrupt hiatus from blogging. It wasn’t intentional, but also wasn’t aimlessly forgotten.

Today I read a post of someone who said she disappears a lot and she talked about how that was okay. I agree with her. It is okay sometimes to not have anything to share, to take in the world, to absorb what others give, and hold onto it for yourself.

I have held onto a lot in the last week or two. And really asked myself a lot of questions. May is Mental Health Awareness Month, along with several more specific “Weeks” and “Days” sprinkled throughout. In the past I would pour my heart out in FB posts and urge awareness and stigma-destruction. This year, I needed to absorb it all.

I needed to see if the world was catching on. I wanted to believe that all our speaking out really meant something. And it is hard. It is not easy to see the impact of it all in the midst of growing mental illness crisis in our communities.

I ask myself, is this blog just here for me to produce mental health awareness? Or do I talk about the trivial things too, like the fact I joined a dating challenge this week? Does either mean anything?

I don’t intend to sound negative. I know there is meaning in any attempt to connect and relate with the world around me. It is just difficult for me to talk about seemingly menial things when there is so much to be said about the things that truly matter.

So when I get done with this mental vacation, we’ll see where I land. Til next time!

**oh and also, if you want to send me potential men to date, my DM’s are open LOL #challengehomework

Summer Vacation